6 THOUGHTS ON MEDITATION

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and spirit and tune into your...

Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can have deep faith without even really understanding what that...

IGNITE SOMETHING THAT WILL CHANGE THE WORLD

BE INSPIRED AND INSPIRE OTHERS PLEASE SHARE THIS POEM IF EVERYONE… by Lisa Colbert ¬† If everyone celebrated the things they have, the world would be a better place. If everyone gave appreciation for a job well done, the world would be a better place. If everyone...