by Lisa Colbert | Aug 15, 2016 | Addiction Recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness, World Change
HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness, historically performed by priests called Kahuna. Anyone can benefit from this ritual. Creating a meditative, healing atmosphere adds to the ritual, light a candle or a salt lamp, burn incense or infuse...
by Lisa Colbert | Aug 4, 2016 | Business Coach, Cognitive Distortion, Conscious Living, Empowerment, Healing, Inner Self, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness
Picture yourself standing on a plateau. It is not so high you can not jump down to continue, but beside you there are rocks that create natural steps to get back on the path. You stand there looking back and forth at the two options analyzing which way to go. You...
by Lisa Colbert | Jul 19, 2016 | Addiction Recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Personal Development, Perspective, Positive Attitude, Reiki, Self Growth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness
Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is a form of Japanese Buddhist therapy involving manipulation of universal spiritual energy. ‘Re’ means ‘Universal’ and in this case is a term for an unseen spiritual...
