by Lisa Colbert | Aug 15, 2016 | Addiction Recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness, World Change
HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness, historically performed by priests called Kahuna. Anyone can benefit from this ritual. Creating a meditative, healing atmosphere adds to the ritual, light a candle or a salt lamp, burn incense or infuse...
by Lisa Colbert | Aug 4, 2016 | Business Coach, Cognitive Distortion, Conscious Living, Empowerment, Healing, Inner Self, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness
Picture yourself standing on a plateau. It is not so high you can not jump down to continue, but beside you there are rocks that create natural steps to get back on the path. You stand there looking back and forth at the two options analyzing which way to go. You...
by Lisa Colbert | Jul 19, 2016 | Addiction Recovery, Cognitive Distortion, Conscious Living, Empowerment, Grief, Healing, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Personal Development, Perspective, Positive Attitude, Reiki, Self Growth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness
Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is a form of Japanese Buddhist therapy involving manipulation of universal spiritual energy. ‘Re’ means ‘Universal’ and in this case is a term for an unseen spiritual...
by Lisa Colbert | Dec 21, 2014 | Cognitive Distortion, Conscious Living, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching
Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This means we experience...
by Lisa Colbert | Dec 15, 2014 | Addiction, Addiction Recovery, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Meditation, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and spirit and tune into your...
by Lisa Colbert | Dec 9, 2014 | Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
