Creative Recharge Retreat

A day filled with healing, personal discovery, gratitude and
empowerment through creativity and meditation.

APRIL 22 10 am – 3:00 pm

468 James Street North, Hamilton

We each have a unique and special presence in the world.  Consciously or not we express ourselves creatively every day. There is a creative spirit inside each of us. Allow yourself to discover the potential you have inside you through meditation and artistic endeavour.  No previous experience with meditation, creative writing or art required.

Class size is limited, so it is encouraged to pre-register early with a deposit to hold your space. 

Registration closes April 18
Fee is $45 via email transfer to vitalsparkca@gmail.com on or before APRIL 18

Please bring a notebook or journal.
Please bring your lunch.
There will be tea and fruit provided.
As this is about creative flow, the finishing time is fluid up to 3:30

Email Lisa at vitalsparkca@gmail.com for more information.
Call or text 905.518.3257

Semi-Silent Retreat

Give yourself the gift of stepping away from life’s busyness. This is a day to relax and reset. 

MARCH 25 10 am – 3:30 pm

468 James Street North, Hamilton (parking at back)

The day will begin with a talk about living in the moment and letting go of judging our lives, our thoughts, and our emotions.

There will be various meditations including mindfulness meditation, full body relaxation, meditation with movement, self compassion, yoga and breathing exercises. Most of the day will be spent in silence. This will be a reflective experience with self discovery and an opportunity to slow down and be in the moment. No experience with meditation is required.

Class size is limited, so it is encouraged to pre-register early with a deposit to hold your space. 

Fee is $45 via email transfer to vitalsparkca@gmail.com on or before MARCH 24. Cash can be brought to the event, please arrive at 10 am to register. Registration will close at 10:15.

Please bring a yoga or similar mat, a small pillow and a blanket. A notebook or journal is optional. Please bring your lunch. There will be tea and fruit provided.

Email Lisa at vitalsparkca@gmail.com for more information.
Call or text 905.518.3257

GIFT CERTIFICATES available. A perfect gift with lifelong value. Please consider purchasing an ‘in kind’ donation for someone who would excel in this learning, but may not be able to afford the fee. We will ensure it is given as a scholarship.

PLEASE CALL Lisa at 905-518-3257