by Lisa Colbert | Aug 4, 2016 | Business Coach, Cognitive Distortion, Conscious Living, Empowerment, Healing, Inner Self, Life, Life Change, Life Coach, Mindfulness, Personal Development, Perspective, Positive Attitude, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, Wellness
Picture yourself standing on a plateau. It is not so high you can not jump down to continue, but beside you there are rocks that create natural steps to get back on the path. You stand there looking back and forth at the two options analyzing which way to go. You...
by Lisa Colbert | Dec 9, 2014 | Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
by Lisa Colbert | Apr 15, 2014 | Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The manifestation of that...
by Lisa Colbert | Jul 15, 2013 | Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized
“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It’s very...
by Lisa Colbert | Jun 3, 2013 | Conscious Living, Inspiration, Life Change, Mindfulness, Motivation, Personal Development, Positive Attitude, Self Growth, Uncategorized
Life is for the most part a challenge, and as it brings us expected and unexpected ups and downs, we can take some control of our lives through our thoughts. Ultimately we are the constructors of our reality, often without doing so consciously. Moving to a more...
