Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
GRATITUDE MOMENTUM

GRATITUDE MOMENTUM

Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The manifestation of that...

QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK

Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on emotion...

SERENE CHAOS

As I experience life through times of crisis, it becomes an important lesson when I accept it is not possible to have control over the chaos that enters my life. I have looked at the underlying benefits that appear, in time, as I allow them and embrace them. Doing so...