by Lisa Colbert | Dec 9, 2014 | Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Journal, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
by Lisa Colbert | Oct 2, 2014 | Addiction, Addiction Recovery, Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can have deep faith without even really understanding what that...
by Lisa Colbert | Apr 15, 2014 | Business Coach, Cognitive Distortion, Conscious Living, Drug Addiction, Drug recovery, Empowerment, Inner Self, Inspiration, Life, Life Change, Life Coach, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized, Vital Spark, Vital Spark Life Coaching, World Change
Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The manifestation of that...
by Lisa Colbert | Jul 30, 2013 | Cognitive Distortion, Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Life Change, Marketing, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized
Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on emotion...
by Lisa Colbert | Jul 15, 2013 | Conscious Living, Drug Addiction, Empowerment, Inner Self, Inspiration, Life Change, Mindfulness, Motivation, Personal Development, Perspective, Positive Attitude, Recovery, Self Growth, Self Worth, Uncategorized
“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It’s very...