Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE

Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can have deep faith without even really understanding what that...

QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK

Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on emotion...
BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE

BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE

“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It’s very...

IGNITE SOMETHING THAT WILL CHANGE THE WORLD

BE INSPIRED AND INSPIRE OTHERS PLEASE SHARE THIS POEM IF EVERYONE… by Lisa Colbert If everyone celebrated the things they have, the world would be a better place. If everyone gave appreciation for a job well done, the world would be a better place. If everyone...