The Ancient Forgiveness Ritual HOʻOPONOPONO

The Ancient Forgiveness Ritual HOʻOPONOPONO

HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness, historically performed by priests called Kahuna. Anyone can benefit from this ritual. Creating a meditative, healing atmosphere adds to the ritual, light a candle or a salt lamp, burn incense or infuse...
What is REIKI?

What is REIKI?

Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is a form of Japanese Buddhist therapy involving manipulation of universal spiritual energy. ‘Re’ means ‘Universal’ and in this case is a term for an unseen spiritual...

WINTER SOLSTICE: Shine Your Light In The Longest Night

Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This means we experience...

6 THOUGHTS ON MEDITATION

Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and spirit and tune into your...

Living In The Moment: what is mindfulness?

What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...