The Ancient Forgiveness Ritual HOʻOPONOPONO
HOʻOPONOPONO is an ancient Hawaiian practice for forgiveness. The practice is meant to change your inner most emotional state to change perception from negativity to allow positive energy to flow in.
Your Ideal Life Cannot Find You When You Are Standing Still
It is time to create momentum by letting go of fear leading to the need to predict and control outcomes.
What is REIKI?
Reiki is a traditional Japanese energy healing treatment that works holistically.
WINTER SOLSTICE: Shine Your Light In The Longest Night
Winter solstice, falling this year on Sunday, Dec. 21, marks the first day of winter in the Northern Hemisphere. Specifically, at 6:03 p.m. eastern standard time, when the Northern Hemisphere is pointed at its furthest distance from the sun. This means we experience...
6 THOUGHTS ON MEDITATION
Meditation is the simple act of learning to take time to breathe, connect and quiet reaction to thought and emotion. The more you carry meditation practice into your everyday life, the more naturally you will align your mind body and spirit and tune into your...
Living In The Moment: what is mindfulness?
What is mindfulness? The tendency is to allow the mind to wander through multiple thoughts that often become attached to emotion. As we indulge thoughts of the past or worry for the future we often reinforce emotions that cause suffering. The only moment we can truly...
EMBRACE FAITH AND GRACE TO FIND YOUR IDEAL LIFE
Faith allows us to have trust as we take action guided by our connection with the higher power of our understanding. To me faith is a belief that everything happens for a reason and in its own timing. We can have deep faith without even really understanding what that...
GRATITUDE MOMENTUM
Gratitude creates a state of mind based on and perpetuated by positive belief; just as being ungrateful becomes a state of mind based on and perpetuated by negative belief. The conscious construction of our reality begins in our thoughts. The manifestation of that...
QUESTIONING YOUR INVOLUNTARY THOUGHTS TO KEEP YOUR EGO IN CHECK
Your ego is there protecting you from embarrassment and failure, eliciting fear and self doubt. It has built for us a cognitive distortion based on automatic thought and emotional response. Become aware of the involuntary and automatic thought based on emotion...
BREAK EGO’S ILLUSION AND REVEAL YOUR INNER VOICE
“If you want to reach a state of bliss, then go beyond your ego and the internal dialogue. Make a decision to relinquish the need to control, the need to be approved, and the need to judge. Those are the three things the ego is doing all the time. It's very important...
10 Ways To Improve Your Life Outlook For A More Positive And Purposeful Future
Life is for the most part a challenge, and as it brings us expected and unexpected ups and downs, we can take some control of our lives through our thoughts. Ultimately we are the constructors of our reality, often without doing so consciously. Moving to a more...
JOURNALING TOWARD AN EXRAORDINARY LIFE
Using a journal as a meaningful tool to self discovery and growth is invaluable. Instead of the ‘dear diary’ once used to vent negativity, this outlet can be used to better understand yourself and to foster emotional growth. Once you make a commitment to examine your...
